Does mango affect dysmenorrhea?

Dysmenorrhea is a burden to every woman. Experiencing nausea and vomiting, diarrhea or constipation, headache, fatigue, dizziness and for some hypersensitivity to sound, light and smell. These are the effects of dysmenorrhea that women has to endure each month during our menstrual period. It is indeed a very hard thing to take. I, for one, experience this things after the age of 25. They say that a lot of sickness and diseases comes after your middle age. Continue reading “Does mango affect dysmenorrhea?”

How to calculate your Active Metabolic Rate (AMR) and Basal Metabolic Rate (BMR)?

Active Metabolic Rate (AMR) is the amount of calories burnt by human body in a single day – 24 hours.

Basal Metabolic Rate (BMR) is the amount of calories burnt by the body to maintain normal body functions, it is also burnt in a period of 24 hours, even if you are sleeping or in an inactive state like comma.

You need to know the following things before calculating:

  • Your weight in pounds
  • Height in inches
  • Age in years

To calculate how many calories you burnt a day, we have to calculate first your BMR.

Formula in Calculating BMR : Continue reading “How to calculate your Active Metabolic Rate (AMR) and Basal Metabolic Rate (BMR)?”

Jesus’ bride made ready.

Matthew 22:37-39
English Standard Version (ESV)

37 And he said to him, “You shall love the Lord your God with all your heart and with all your soul and with all your mind. 38 This is the great and first commandment. 39 And a second is like it: You shall love your neighbor as yourself.

On the wedding day, a bride gets ready for her groom dressed up in a beautiful wedding gown, a stunning shoes, and a make-up that will turn everyone’s head around in 90 degrees angle. It is every woman’s dream to run down the aisle with his groom waiting in front of the altar. Continue reading “Jesus’ bride made ready.”

The gift of work..

Do what you love and you'll never work a day in your life.“Do what you love and you’ll never work a day in your life”. Work is no fun if you don’t love it, if you are in the first place not interested in doing it.
I started working while I was in college, I work in the University where I studied and the school pays for my tuition fees. Here in the Philippines, we call it “Working Scholars”. The experience taught me how important hard work is and when you work hard you will surely be a SUCCESS. But it is not just hard work, it’s everything in life that you learn along the way that will make you successful in your goals.

Your work is a gift Continue reading “The gift of work..”

I am a spiritual being..

According to Buddha, candles cannot burn without fire as men cannot live without his spiritual life. I believe that there is a Creator, the one who made the heavens and the earth, the flora and fauna, the beginning and the end.

Hello Anthropocene Age!

Hello Anthropocene Era

The Anthropocene Age..

Hello Anthropocene Era
The Holocene meaning “entirely recent” epoch began 11,700 years ago after the major Ice Age. But recently, environmentalists and geologists are arguing about this buzzword “Anthropocene”. The term was coined by Eugene Stoermer and popularized by an atmospheric chemist and Nobel laureate Paul Crutzen in the year 2000. The word struck a chord to everyone’s mind. Anthropocene is a combination of Greek roots: anthropo– meaning “man” and –cene meaning “new”. All epochs in the Cenozoic Era end in “cene”. So here comes Anthropocene – The Man-Made Age. Continue reading “Hello Anthropocene Age!”